Zumba Aerobics Instructor was created by a Columbian namely Alberto Perez in mid-1990 to teaching in his class, he just realized that he forgot to bring his music recordings. He performed Improv with the class using Latin dance upbeat music recording, so the idea was born of this Zumba. In 2001, Zumba Fitness Dance program was launched as a very energetic fitness based on Latin dance style, and dance to a soundtrack of international high-tempo music. After 10 years, Zumba is now enjoyed by over ten million people per week, and fun workout burns fat, but what Zumba workout right for you?
Zumba
the combination of quick tempo movement, back and forth and energetic original dance inspired by latin, i.e. "the dance took the world by storm (that took the world by storm)". This exercise is a fun way to burn body fat, boost your energy and level of fitness. And you will really enjoy as if you forget if it is exercising.
Zumba Gold
The Zumba program is specifically tailored to the older generation. When starting entering old age, naturally the movement will slow down, but should still maintain a healthy and active lifestyle. Then the best option is a Zumba Gold because its movement is not a quick, Low-impact and smooth.
Aqua Zumba
As the name suggests, Aqua Zumba is a fitness program that is carried out in the water. This is a cardio workout that combines Zumba with sports in the water. Because water is supporting your weight then you can move freely and flexibly without having to suffer injuries or stress on the body, especially muscle and joints. This water-based sports very nice done by people who undergo therapy to train strength and fitness back after injuries or surgery.
Zumba Toning
Zumba Toning is an energetic dance program that focuses on muscle tonus and the formation of the body. Here you use the rod of light toning movements and rhythms that help target a body part that will be formed as the thigh. This exercise is fun and great for shaping certain muscles and body strength.
Zumbatonic
This is a special Zumba programs for children, and it is one fun way to introduce children's interest in exercise. This is due to high rates of obesity in children triggered the rise of the Internet and play computer games make kids less moving and lazy so parents need to find solutions to make children become active again. Zumbatonic this can be followed by all family members and foster a sense of community. Basically the kids particularly liked the high-energy dance and fitness.
Zumba in the Circuit
This exercise combines the fun and spirit of Zumba with power circuit training using a time interval that is a very intense workout 30 minutes guaranteed to burn calories and rejuvenates you.
