weight loss without diet - magic tricks

Health food, hates to hear the word constantly when we need to lose a few pounds for our body looks funny. Sometimes when we feel deprived of eating a particular and committed to a strict diet food, which increases the appetite to eat these foods specifically, perhaps related to the psychological state of the person, but in any case, take more simply. If treatment with a healthy diet as part of your daily routine and you do not have to follow it, you will feel more comfortable and satisfied with yourself and your weight loss process will be quick and easy. It's a matter of esoteric programming your mind that this is the normal routine of life, and nothing else for energy.

You must also be smart in choosing foods and to use all possible tricks to help you lose weight naturally and spontaneously, without following examples of a specific system, and some of you here this magic tricks to lose weight without dieting.

1- Cinnamon

Believe it or not, cinnamon powder to your magical ability to burn fat and twice the rate of metabolism. Add a teaspoon of cinnamon to a hot beverage and the preparation of various foods, will add a wonderful flavor and also facilitate the process of weight loss. You can also perform the following recipe of cinnamon and honey and taken daily before breakfast:

* Put tablespoon of honey and half a teaspoon of cinnamon in a cup of water and pour my heart and Daem in a pan and heat until boiling.
*  Spread mixture on top and eat a cup first morning before breakfast and the second cup at night before bed.

2-  Oats

Oats ideal foods to lose weight fast Vtnolh gives a feeling of fullness for a longer period, reducing their need to eat while being rich health benefits of natural ingredients body, heart and gives you energy, which will continue its work for the longest possible period of time during the day. Add a few grains of oatmeal for breakfast and salad every day.

3-  Hot Water

Patterns we observe strict diets followers, who want to eat a cup of hot water in the morning. And witness this trick helps a lot in the process of weight reduction. When the hot water enters the body, stimulated to secrete sweat, which helps burn fat and expel harmful toxins from the body and purifies the blood. Hot water has the same effect Goto Sunn Galleries perfectly! Add to that scientific studies have shown that hot reduces the rate of negative thinking in the brain that makes you Tnamin water calmer and less stressful life. Do not be afraid to try a cup of hot water or boiled with the beginning of each day. Be amazed by the results in the stomach and buttocks of magical ease.

4- Ginger Tea

Ginger tea is used for weight loss because of its properties, which help to speed up metabolism and stimulate blood circulation in the body and purified toxins. Ginger tea also helps to reduce hunger and appetite open, which makes it ideal for weight loss. You can eat ginger tea mixed with cinnamon powder to get the best nutritional value and healthy as possible.