Have you ever reflect when leaving work then find your appearance is not convincing? The health of the body and the ideal body shape is the dream of every woman. For that many women are willing to do a variety of ways to get a beautiful and healthy body parts. The thighs and buttocks became an important attention compared to other members of the body. Well, just about any type of exercise to tighten thighs and buttocks?
Why are parts of the thighs and buttocks, which becomes a major concern? Because the fat that accumulates more than other body parts. Types of sports such as what fits the second part to tighten it? Usually the type of sports that do a lot of cardio coupled with weight training specifically for toning muscles and burn fat.
Do cardiovascular exercise with bejalan feet, running or jogging, riding a bike or swimming for 30 to 45 minutes a day. Do exercise regularly so that the fat does not quickly accumulate and can be directly burned by body movement is active. Muscular toned it as a result of muscular tertutupnya by a big fat content in certain parts of the body.
In addition, this type of exercise for toning the thighs and buttocks is to do a fitness exercise. Fitness is an exercise that is specifically made to solidify or tighten a body part that we want. For part of the thigh, you can do sit ups with a way of lifting the feet up many times in some set, then do it regularly.
After exercise done regularly, quadricep and hamstring muscles in the thighs will be more toned and make the legs become slimmer look. To tighten the buttocks, you could do a proper fitness movement, such as move one foot forward and then hold the weight of the body at the foot of the front. Bend your legs, lifting body movements do many times in multiple sets. You can do this way every 30 minutes once every day.
