Everything in this world has risks and benefits. As human beings we deserve to understand it in order to take more careful in taking the steps and decisions in life. As with any diet, there are currently many diet programs that we can run in accordance with the purposes for which it was about to achieve. Every diet program has risks and benefits of each, we just take the example of a diet low in carbohydrates and the danger of this type of diet, it does have its benefits, but when compared to the risk or harm, then the percentage is going to be missed through the explanation of the article this time.
What Is A Low Carb Diet?
This type of diet is a diet that is done to reduce your intake of carbs and replace it with the intake of other nutrients such as proteins. In General, the body is naturally work to cultivate any nutrients into the body, as is the case with carbs, all converted to give benefits to the body. The main benefits of carbohydrates is
as the main source of energy for the body,
as a means to burn fat
as the main material intake for system requirements part centres
as support for the protein to the cell the cell remained
But in addition to its benefits, any carbs have a value less than its benefits, namely when carbohydrate intake is too high and there is a residual which utilized by the body, then the body is naturally also will convert it into fat. If it is left without the burning is done, then the weight gain is its manifestation.
But today's society under the pretext of the bustle and routine carb diet chose to do because it didn't get to do fat burning through sports.
Carb Diet Dangers
This is so that I can become an additional insight for those of you who are running the carbohydrate diet. You need to know, that in this diet program is done continuously, then it is likely bad will happen is damage to your kidneys. Here is the explanation!
Protein is a nutrient replacement is included in the body to replace the CARB. It is when done continuously, especially when entering a catabolic period (when the occurrence of changes in protein into energy and glucose), the body will take away all the existing protein reserves, including from the muscles. This will cause you to experience decreased muscle mass. And from that process, there will be a time that must be disposed of by the body in the form of nitrogen. The rest of this nitrogen must be removed the body through urine and sweat. The kidneys filter as a filter or detoxify the body, if it works too diporsir, then it will cause damage. Even though you already mengakalinya with drink more water, the kidneys will be damaged if the diporsir too hard in issuing of disposal in the body
