Diet is one of the options for those who want to get the slim body and ideal. This type of diet is diverse, so you have to wisely choose a diet that is perfect for you. A good diet is certainly should make you more healthy and fit, not vice versa make the body limp and not powered. Well, in order to be successful in running a diet program, you should understand what are some of the nutrients that are essential to your diet?
When you run the diet program, a person must know not only the types of foods that should be avoided or reduced, but also should not forget the intake of essential nutrients to the diet. The reason is that nutrition plays a role vital in maintaining the health of the body. Some of the important nutrients that must be observed when diets are:
Vitamin C
Vitamin C is an essential nutrient that must be people satisfied while dieting, because it acts to increase the body's immunity system and as a natural antioxidant that helps ward off free radicals.
Fiber
Excellent fiber consumed by people who run the program on a diet because of the glut of properties has a longer and lower calories. The fibers of this type of grain and beans has many benefits for health, for example, improve the performance of the intestine, lower cholesterol levels, reduce the risk of heart disease and diabetes, as well as prevent cancer.
Calcium
Calcium is not only good for your bones, but also help prevent disease from high blood pressure and helps maintain muscle function.
Vitamin E
A nutritious vitamin E as antioxidants that are beneficial to help improve the immune system, maintain healthy skin, reduces the risk of blockage of blood vessels, and many other benefits.
Magnesium
Deficiency of magnesium levels in the body can lead to various health problems, such as diabetes, muscle cramps, high blood pressure, osteoporosis, heart etc.
Potassium
Potassium is very important while dieting, because function helps control blood pressure, improves fertility, maintaining healthy muscles and nerve function.
Vitamin A
Vitamin A is one of the essential nutrients when on a diet, because it can help improve vision, and increase the body's immunity.
Vitamin D
In addition beneficial for maintaining healthy bones, muscles and nerves, vitamin D also plays an important role to strengthen the immune system and maintain the health of your heart.
