Semen is Good for Women’s Health and Helps Fight Depression

Men everywhere have a lot to smile about with the results of a study released by the State University of New York. This study shows that women who perform oral sex are happier and less likely to suffer from depression. The researchers used a survey to ask 293 college-age females on the SUNY-Albany campus questions about sex.

As part of the survey, respondents were asked to fill out the Beck Depression Inventory, which is a common diagnostic tool mental health professionals use to measure mood. The results of the survey were quite intriguing.

The results showed that women who regularly practice oral sex are less likely to be depressed. In addition, the results showed that women who engaged in regular sexual intercourse were less likely to be depressed than women who were abstinent.

Adding further to the evidence that semen is good for women’s mental health, the survey showed that women who had regular intercourse without condoms were less likely to be depressed than women who had regular sex with condoms.

The researchers used this evidence to suggest that it is the consumption of semen rather than the sexual act that gives women the mood-enhancing effects. The researchers noted that semen has been shown to be a heady cocktail of mood-altering chemicals.

The list of mood-altering chemicals in semen starts with serotonin, which is the strongest antidepressant neurotransmitter found in the body. Semen also contains oxytocin, which is commonly known as the “love chemical.” Oxytocin creates feeling of well-being and helps create affection.

Another mood-altering chemical found in semen is melatonin, which relaxes people and helps them get better sleep. Semen also includes the chemicals estrone and cortisol, which are both known for their abilities to improve mood and reduce stress. Another benefit of semen is that it contains thyrotropin-releasing hormone, which is a natural antidepressant.

With all of the mood-improving chemical components found in semen, it is little wonder that the researchers discovered the results that women who engage in regular sex without condoms feel happier.

While this is promising research, it does not mean that the researchers are encouraging women to engage in unprotected sex. The risks of sexually transmitted diseases outweigh the antidepressant benefits of unprotected sex.

However, for women in long-term relationships, the results of the study suggest that they have a natural and enjoyable method available to help them improve their mood and fight depression.

15 Reasons You Need To Drink Lemon Water

If you’re tired of drinking plain old water and want to take your physical, mental, and spiritual health up to the next level, here are 15 reasons why you should be drinking lemon water every day:

1) Clears Skin

One of the more convincing reasons to drink lemon water for most of us is that it can help keep our skin clear. Water on its own can help flush out toxins to keep skin clear, but the added vitamin C in lemons helps purge toxins from our blood to keep skin clear of blemishes and decrease fine lines and wrinkles!

2) Balances Your PH

There’s a lot of talk about balancing the pH in your body and lemon water does just that! Lemons taste and appear to be very acidic, but they actually have a very alkalizing effect on our bodies. Keeping your body in an alkaline state also prevents diseases and pathogens from surviving, so it’s a pretty important to drink!

3) Boosts Immune System

Another fab benefit of drinking lemon water is that helps boost our immune system. Who has time to get sick these days, right? The potassium in lemon juice helps control blood pressure, stimulate brain and nerve function and vitamin C helps fight colds. If you’re already sick, try sipping hot water with the juice of one lemon and some honey.

4) Weight Loss

Aside from helping our skin stay clear, balancing and boosting our health, lemon water also aids in weight loss! That’s right, drinking lemon water helps boost your metabolism, fight cravings, flush out water weight and curb hunger. Those are some powerful benefits from such a simple drink that we can have anytime!

5) Help a Hangover

What’s your go-to drink when you’re nursing a hangover? Save yourself a trip to the store and make yourself a mug of warm lemon water instead. Yet another benefit of drinking lemon water is that it can help soothe your stomach, which can be somewhat irritated or sensitive after a night of drinking. Drinking hot water with lemon can act as an antiseptic and help detox your system from all that booze!

6) Freshens Breath

We now know that lemon water has an abundance of benefits, and another one of my favorites is that helps freshen your breath! This is really effective for those times you want to freshen your breath after having some drinks, a spicy meal or if you smoke. All these things can dry out your mouth, which can lead to sour breath, so wet your whistle with some lemon water!

7) Boost the Brain and Nervous System

Another one of the impressive effects of drinking lemon water is that it contains lots of potassium. Low levels of potassium have been linked to depression, anxiety, forgetfulness and brain fog. As mentioned previously, lemons are also chock full of vitamin C, which gets depleted when you’re under a lot of stress.

8) Helps Respiratory Problems

If you experience respiratory problems like asthma or infections, lemon water is the ideal drink for you! Lemon water has antibacterial properties and helps get rid of infections of the chest and relieves coughs. Lemon water is also said to be a helpful natural remedy for allergies as it helps keep the body alkaline and more balanced.

9) Helps Digestion Problems

There are tons of different powers that lemon water has. Did you know that it can actually assist you with any digestion problems that you are having? Trust me on this one, if you are having a lot of stomach aches, start drinking lemon water and you’ll see a huge difference in how your stomach feels!

10) Powerful Cleansing Powers

While we might clean our skin and we might actually keep our faces and hair clean, did you know that we also need to keep our organs and our insides clean? That’s exactly what drinking lemon water can do! It’s a natural cleansing agent that will help keep you extremely healthy.

11) Less Mucus

If you are a dairy eater, especially drinking milk, you probably notice that you have a ton of mucus in the morning. Don’t worry, once your start to drink lemon water, you’ll notice that it cuts through the mucus and will leave your throat uncoated and unirritated!

12) Reduces Inflammation

Inflammation can actually really hurt, especially if you are noticing it all around your body. Well, one of the biggest benefits of drinking lemon water is that it helps reduce inflammation and it calms down any irritation completely!

13) Energy Boost

Do you need that cup of coffee in the morning and then around 2:30pm, you are crashing and burning with being tired? Well, if you happen to drink hot water with lemon in it instead of coffee, not only will you cut your caffeine, but you’ll notice there is absolutely no more crash!

14) Helps You to Stay Healthier

Overall, lemon water is a good way to keep hydrated and improve your health in all areas.  It’s not a taboo form of alternative treatment.  It’s a great way to up your health game on all ends of the spectrum.

15) Great Source of Potassium

Finally, the last benefit if drinking lemon water is all about that potassium I mentioned earlier! If you aren’t a huge fan of bananas, but are still missing those potassium levels, why not indulge in a few glasses of lemon water a day?

There you have it, ladies and gents, if those fifteen reasons don’t convince you to have some lemon water, I don’t know what will! Seriously though, lemon water has some fantastic benefits. It’s easy to make, it’s inexpensive and tastes great.

Note*: If you’re concerned about the effect of the lemon juice on your teeth, try drinking it through a straw.

Miraculous Effect: 10 000 Times Stronger Than Chemotherapy!

The lemon has a magical power to fight against the cancer cells, but the public is not informed about that. The reason why this is kept in secret is that the gigantic manufacturers of the chemotherapy and other “cures” for cancer will lose huge profits.

So please share this article and inform other people about the power of this fruit.

The irony is that million people die of this disease only for the sake of money.

Besides the anti-carcinogenic it also contains many other useful properties. It has strong effect on cysts and tumors. The researchers tested the lemon on almost all types of cancer, and it was proven effective for the most of them. The combination with lemon and baking soda was proven to have even better effect because it can normalize the pH of the body.

One more benefit of this fruit is that it can be used against bacterial and fungal infections because it has anti-microbial effect. Some other conditions for which it can be used are: regulation of high blood pressure, reduction stress and in fight against depression.

This information was revealed by one of the largest manufacturers of drugs. Since 1970 they were researching the effects of lemon and for the sake of this they made 20 laboratory tests. All of them proved that lemon can destroy cancer cells of 12 types of cancer. What is more they compared its effects with the effects of Adriamycin and some other drugs and concluded that the lemon has even 10 000 times stronger effects.

The most positive thing is that unlike the chemotherapy that can destroy the healthy cells and cause many side effects that can be unbearable, the lemon affects and destroys only the “bad” cells while leaves the “good” unaffected, and has no side effects.

The patient should drink lemon juice with baking soda. It is recommended the lemon to be organic one, because it will achieve the best effects (100 times more efficient than the lemon contaminated with chemicals). In order to be 100 % sure that you are consuming organic lemons you can pot one.

Case of Virginal Conception Baffles Doctors and Scientists, Some say it answers infant Jesus birth.

Jerusalem | The pregancy of 17-year old Batya Abuhatzeira, has attracted a lot of attention and interest over the last weeks, as a growing number of scientists and doctors have proved unable to find an explanation to her astounding case. 

The jewish teenager found herself pregnant while on solitary confinement, during a three week activity of communion and prayer with her school, and is still clinically a virgin.

This case’s mystery begins with the circumstances of the “conception”, which presumably took place in a monastery near Beit Shemesh, which she was visiting with her religious private school. Miss Abuhatzeira was participating in a three week activity of prayer and monastic silence with 22 other girls from her class, in a religious institution forbidden to males. The young girl claims she had some mysterious dreams, ressembling a vision, in which a angel-like figure told her she would have a child.

The doctor who initially followed the progression of the girl’s pregnancy, demanded help from specialists after he noticed the girl was still a virgin, and that something about her kid seemed to disturb the ultrasound equipment and rendered clear imaging impossible. More than a dozen experts and specialists have tried to address the problem and find a solution, but it seems a mysterious energy field somehow blocks the scan.

The increased attention on Batya’s case has brought a lot of speculation from the media and the public, bringing forward dozens of wild and eccentric theories. Many religious organizations, including the Roman Catholic Church, have manifested their interest towards her child, due to the many similarities between this story and that of the Christ. Various alternative media have on the other hand, elaborated many wacky theories, going from a secret military genetic experiment directed by the Israeli Army, to an alien artificial insemination project.

Parthenogenesis in humans may seem far-fetched, but 50 years ago no-one  suspected that parthenogenesis could occur in any vertebrate: now all-female species have been documented in fish, amphibians, reptiles and birds (all major orders of  vertebrates except mammals). Parthenogenetic reproduction (reproduction without males) could occur among human females yet remain unnoticed.  Indeed, such a woman could have a husband and be totally unaware of her own condition.

A major study was conducted on the topic by Balfour-Lynn in 1956, which studied eight alleged cases, out of which in only one case, “Mrs. Alpha and  daughter,” did the subjects show apparent genetic identity in blood groups and several other genetically  determined traits including electrophoretic analysis of serum. The probability of such a close  match between a mother and daughter produced by heterosexual reproduction is less than one  chance in a bill

what are basal skin cancer?

 

basal cell carcinoma (BCC) accounts for 90 percent of all skin cancers in the Southern States basal skin cancer, and 47 percent in the northern states. Basal cell carcinoma is the most common type of skin cancer in Australia and New Zealand, basal skin cancer which represents 70-80% of skin cancers diagnosed. Presence of a basal cell carcinoma occurs mainly in the head and neck.

 It occurs less often in Asian and rarely between darker skin. As with all skin cancer risk is considered to be related to sun exposure. basal skin cancer Positive about basal cell carcinoma, is that it is slow growing and metastasize basal skin cancer throughout the body rarely. However, it is destructive and may locally invade adjacent bone and nerve tissue.

basal skin cancer description - BCC is a malignant tumor of epithelial cells that begins as a papule (small, circumscribed, basal skin cancer solid elevation of the skin) and increased peripherally, become a crater that erodes, crusts and bleeding. BCC are created in the basal layer of the epidermis, the lower layer of the skin.

Signs and symptoms of basal cell carcinoma - There are five typical characteristics of basal cell carcinoma are very different. Two or more basal skin cancer characteristics are often present in a tumor. BCC sometimes resembles noncancerous skin circumstances such as psoriasis or eczema and requires a diagnosis by a qualified person. The five warning signs of basal cell carcinoma are:

An open sore that bleeds, basal skin cancer oozes or crusts and remains open for more than three weeks. Persistent sore that does basal cell cancer not heal, it is a very common early manifestation.
A reddish patch or irritated area, frequently occurring on the chest, shoulders, arms or legs. Sometimes the patch crusts. It can also cause itching or pain. At other times, it persists without notice.

what is basal skin cancer ?

Growth with high soft rolled edge and a hollow center basal skin cancer. As the growth enlarges slowly, tiny blood vessels may develop on the surface (eaglets) basal skin cancer.
A shiny bump (nodule) that is pearly or translucent and is often pink, red or white. The nodule can be brown, black or brown, particularly in people with dark hair, and can be confused with a mole or melanoma.
A similar scar (white, yellow or waxy in appearance), which often poorly defined border area. The skin itself appears shiny and taut. Although less frequent sign, may indicate a more aggressive tumor.

basal skin cancer

The diagnosis of basal cell carcinoma - The diagnosis is usually biopsy. The tissue was cut at a distance from the site and examined under a microscope.basal cell cancer Medical treatment of basal cell carcinoma - allopathic treatment depends on the size and type of tumor. There are many types of surgical or non-surgical treatments selected.

Non-surgical treatment of BCC - basal skin cancer allopathic non-surgical treatments have low success rates.Topical 5-furuncle for 2 to 12 weeks is only beneficial for superficial BCC. Furuncle is used to prevent excessive cell proliferation as found in skin cancer and psoriasis. The formation of RNA, which in turn prevents the formation of the DNA is prevented.

Iniquitous cream using the cream Iniquitous considered experimental. It is an immune response modifier that stimulates the immune basal skin cancer system to release cytokines that kill cancer cells system. Treatment causes a significant skin irritation. All types of BCC are affected.
Ionizing radiation x-ray surface. It is the result of radiation damage, basal cell cancer therefore, is used for older patients. The impaired immune function and basal skin cancer malaise also generally translated. CIBC used to face and seems to be less effective for BCC occurs elsewhere.

Surgical removal of BCC - Surgery is the most studied treatment, basal skin cancer and used for the removal of a BCC in allopathic medicine. The effectiveness of the procedure depends heavily on the skill of the surgeon. Various surgical methods:

Electro desiccation and curettage - basal skin cancer BCC is burned and removed with a scalpel. The main disadvantage basal skin cancer of this method is that the tumor often detected following the hair follicles. (9)
Cryosurgery - Liquid nitrogen to freeze burn BCC basal skin cancer.
BCC excision surgery to cut the skin with a scalpel. basal skin cancer to increase the likelihood of complete removal of the tumor, a normal appearance of the portion of the surrounding skin is removed BCC.
Microscopic or Moths surgery - BCC is cut from the skin with some healthy tissue around it. This is examined under a microscope to check the remaining cancer cells. The fabric is then taken up by increments of thin layers of the skin, until no more cell cancer is detected. Moths is the most effective treatment allopathic (cure rate of 99% for primary BCC,basal skin cancer 90-95% for recurrent BCC).Laser surgery. Lasers are also used as secondary treatment when topical medications or other techniques have failed.

Recurrence of BCC - Once basal cell carcinoma has been removed, basal skin cancer another growth may develop in the same basal skin cancer place or nearby. It was found that 36% of people who develop a basal cell carcinoma develop a secondary primary BCC within the next 5 years. Radiation can produce more aggressive and invasive cells in a recurrent BCC.

Effective alternative treatments - Allopathic medicine is often able to completely eliminate the BCC, but obviously also often fails due to the high number of recurrences experienced by many people with basal skin cancer repeated visits to the doctor, then a specialist. These treatments do not always work as well as expected or hoped.

basal cell cancer, there are natural treatments that are worth trying and which have been proven safe and effective. You can read the full text of this article in the e-book "How to treat skin cancer naturally." The book includes a description of different types of basal cell carcinoma, as well as additional images and text. Covers other types basal skin cancer of skin (basal cell carcinoma, squeamish cell and melanoma) useful information on the different methods and herbal applications as blood cancer. Real cases of people who have successfully used these methods are included.

I am a qualified and studied the use of herbs medical herbalist to treat cancer of the skin in depth.My e-book "How to treat skin cancer naturally" gives the specific use of herbal skin cancer basal skin cancer.

Muscle toning exercises for thighs and buttocks

Have you ever reflect when leaving work then find your appearance is not convincing? The health of the body and the ideal body shape is the dream of every woman. For that many women are willing to do a variety of ways to get a beautiful and healthy body parts. The thighs and buttocks became an important attention compared to other members of the body. Well, just about any type of exercise to tighten thighs and buttocks?

Why are parts of the thighs and buttocks, which becomes a major concern? Because the fat that accumulates more than other body parts. Types of sports such as what fits the second part to tighten it? Usually the type of sports that do a lot of cardio coupled with weight training specifically for toning muscles and burn fat.

Do cardiovascular exercise with bejalan feet, running or jogging, riding a bike or swimming for 30 to 45 minutes a day. Do exercise regularly so that the fat does not quickly accumulate and can be directly burned by body movement is active. Muscular toned it as a result of muscular tertutupnya by a big fat content in certain parts of the body.

In addition, this type of exercise for toning the thighs and buttocks is to do a fitness exercise. Fitness is an exercise that is specifically made to solidify or tighten a body part that we want. For part of the thigh, you can do sit ups with a way of lifting the feet up many times in some set, then do it regularly.

After exercise done regularly, quadricep and hamstring muscles in the thighs will be more toned and make the legs become slimmer look. To tighten the buttocks, you could do a proper fitness movement, such as move one foot forward and then hold the weight of the body at the foot of the front. Bend your legs, lifting body movements do many times in multiple sets. You can do this way every 30 minutes once every day.

Fruits and Womens Beauty

Nature provides a variety of plants that are desperately needed by humans, such as plants that produce fruit. All of that is not without purpose, the fruits that grow around the we certainly has its benefits and usefulness that not everyone knew it. Of all these benefits, have you ever heard about the benefits of fruits for the health and beauty women?
If we talk about the problems of fruits to women's health and beauty, surely we have to find out what are the substances that are contained in the fruits. Well, for more details check out some type of fruit and its benefits for the health and beauty women of the following:

Avocado Fruit
The fruit is famous for having the content of fats, oils, and a high-calorie, very beneficial for health are to remedy canker sores, while fasting can be a good source of energy, awake and keep cholesterol muscle suppleness of joints in our body. While the benefits for beauty are: moisturizes and smoothes the face skin.

Apples
The fruit is rich in antioxidant compounds. Very useful for health which may reduce cancer risk, keep your cholesterol level and heart function. As for the beauty of being able to lift dirt and dead skin cells that clog the pores and is famous for its fruit, which is highly recommended for consumption for those who are dieting.

Citrus Fruits
The fruit of this one is very rich in vitamin C, so it is very beneficial to stimulate the body's immune system, heal canker sores, flu, sore throat, lungs, and stomach. As for beauty are: smooth skin, shrink the pores, oily skin care and smooth hands and feet.

Papaya Fruit
Papaya fruit helps overcome constipation, accelerate wound healing, overcoming allergies and infections, as well as beneficial for maintaining eye health. Papaya fruit is also very popular for beauty treatments including lightens and smoothes the skin, Rejuvenates the skin and heals rough and chapped.

Fruit Watermelon
The fruit is juicy and sweet has tremendous benefits for health. Can improve blood content and treat diabetes, lowers high blood pressure, treat heart disease and cancer. As for skin beauty is skin rejuvenating, lifting the dead skin cells, and ward off free radicals.

Kinds of Zumba

Zumba Aerobics Instructor was created by a Columbian namely Alberto Perez in mid-1990 to teaching in his class, he just realized that he forgot to bring his music recordings. He performed Improv with the class using Latin dance upbeat music recording, so the idea was born of this Zumba. In 2001, Zumba Fitness Dance program was launched as a very energetic fitness based on Latin dance style, and dance to a soundtrack of international high-tempo music. After 10 years, Zumba is now enjoyed by over ten million people per week, and fun workout burns fat, but what Zumba workout right for you?
Zumba
the combination of quick tempo movement, back and forth and energetic original dance inspired by latin, i.e. "the dance took the world by storm (that took the world by storm)". This exercise is a fun way to burn body fat, boost your energy and level of fitness. And you will really enjoy as if you forget if it is exercising.
Zumba Gold
The Zumba program is specifically tailored to the older generation. When starting entering old age, naturally the movement will slow down, but should still maintain a healthy and active lifestyle. Then the best option is a Zumba Gold because its movement is not a quick, Low-impact and smooth.
Aqua Zumba
As the name suggests, Aqua Zumba is a fitness program that is carried out in the water. This is a cardio workout that combines Zumba with sports in the water. Because water is supporting your weight then you can move freely and flexibly without having to suffer injuries or stress on the body, especially muscle and joints. This water-based sports very nice done by people who undergo therapy to train strength and fitness back after injuries or surgery.
Zumba Toning
Zumba Toning is an energetic dance program that focuses on muscle tonus and the formation of the body. Here you use the rod of light toning movements and rhythms that help target a body part that will be formed as the thigh. This exercise is fun and great for shaping certain muscles and body strength.
Zumbatonic
This is a special Zumba programs for children, and it is one fun way to introduce children's interest in exercise. This is due to high rates of obesity in children triggered the rise of the Internet and play computer games make kids less moving and lazy so parents need to find solutions to make children become active again. Zumbatonic this can be followed by all family members and foster a sense of community. Basically the kids particularly liked the high-energy dance and fitness.
Zumba in the Circuit
This exercise combines the fun and spirit of Zumba with power circuit training using a time interval that is a very intense workout 30 minutes guaranteed to burn calories and rejuvenates you.

The Secrets of Zumba

Zumba Fitness comes from a mix of dance styles with international Latin dance moves that is a fusion of music and dance moves of hip-hop, salsa, meringue, martial arts, belly dance (belly dance), and many more. And it turns out there are still many people do not know that Zumba is a workout that is fun and very good in losing weight. You can do it at home with your family members to follow the zumba DVDS have been sold in the market or you come directly to Zumba classes are available in your area. This is an effort in losing weight is easy, quick and healthy.
Some secrets about weight loss with Zumba there are:

Moving Body
It is a very good cardiovascular activity in which your body is always dancing, stepping, and shifts in rhythm rhythmic. When you do the zumba movements then your body will secrete a lot calories from fat burning process for You so that it leads to weight loss faster.
Bring the weight/load
The addition of weighting is an important part of the Zumba workout. Not only does this help you in boosting your energy expenditure, but also assist in strengthening your body muscles
Speed Down
Zumba done in mode interval. There are fast and slow motion are both combined in this exercise. This is one of the best ways to help boost Your body's metabolism process so fat burning occurs to produce energy during exercise.
Fun
We all know that the conventional practice is very boring. Doing the same workout each day can lower your energy level. Zumba is here very useful and much different than conventional exercises as well as great fun, interesting so you can enjoy it for hours.
Disciplinary Action
Another reason why this very effective form of exercise is discipline. Once you have done the exercise zumba regularly it will become your habits. Your life will become more disciplined because you include this exercise in your daily schedule.

Nutrition is Most Important in Diet Program

Diet is one of the options for those who want to get the slim body and ideal. This type of diet is diverse, so you have to wisely choose a diet that is perfect for you. A good diet is certainly should make you more healthy and fit, not vice versa make the body limp and not powered. Well, in order to be successful in running a diet program, you should understand what are some of the nutrients that are essential to your diet?
When you run the diet program, a person must know not only the types of foods that should be avoided or reduced, but also should not forget the intake of essential nutrients to the diet. The reason is that nutrition plays a role vital in maintaining the health of the body. Some of the important nutrients that must be observed when diets are:

Vitamin C
Vitamin C is an essential nutrient that must be people satisfied while dieting, because it acts to increase the body's immunity system and as a natural antioxidant that helps ward off free radicals.

Fiber
Excellent fiber consumed by people who run the program on a diet because of the glut of properties has a longer and lower calories. The fibers of this type of grain and beans has many benefits for health, for example, improve the performance of the intestine, lower cholesterol levels, reduce the risk of heart disease and diabetes, as well as prevent cancer.

Calcium
Calcium is not only good for your bones, but also help prevent disease from high blood pressure and helps maintain muscle function.

Vitamin E
A nutritious vitamin E as antioxidants that are beneficial to help improve the immune system, maintain healthy skin, reduces the risk of blockage of blood vessels, and many other benefits.

Magnesium
Deficiency of magnesium levels in the body can lead to various health problems, such as diabetes, muscle cramps, high blood pressure, osteoporosis, heart etc.

Potassium
Potassium is very important while dieting, because function helps control blood pressure, improves fertility, maintaining healthy muscles and nerve function.

Vitamin A
Vitamin A is one of the essential nutrients when on a diet, because it can help improve vision, and increase the body's immunity.

Vitamin D
In addition beneficial for maintaining healthy bones, muscles and nerves, vitamin D also plays an important role to strengthen the immune system and maintain the health of your heart.

Healty drinks to diet

Many destinations that make people want or need is dieting to lose weight, maintain health, as well as increase the metabolism in the body. In order to be able to walk the optimum diet, it is strongly recommended to avoid high-calorie food and drinks or have high sugar levels. Instead, you are advised to consume food and drink to suit the purpose of the diet. The following are some of the kinds of supporting healthy diet drinks can be consumed in the diet while running.

The most appropriate drink made healthy beverage diet advocates is the white water. As already known, easily obtained, in addition to white water has many benefits for the health of the body. Consuming white water will make you avoid dehydration, digestion will be more smoothly, enhancing cell regeneration body and eliminate toxins from the body. Within a day, it is recommended to consume 2 liters of plain water. Drinking plain water cold temperature (approx. 5-8 degrees Celsius) will also facilitate metabolism by up to 30 percent, because the body will require energy to heat cold water to fit the body temperature. As its effects, body fat will burn easily.
Consuming fresh tea (without sugar) on a regular basis is also a healthy way in the diets. A very good type of tea consumed while dieting is green tea, which is rich in polyphenols and flavanoid content, a type of natural antioxidants that protect the body from cancer and heart disease. Flavanoid content in green tea can also strengthen bones and reduce the risk of osteoporosis. In addition, green tea also contains beneficial catechin and caffeine in increasing the metabolism, so your body can burn fat better.

Supporting healthy diet beverages are fruit and vegetable juices. Fruit and vegetable fiber-containing foods is high, so useful in keeping the digestive kelancaraan. Among the fruits that are recommended to be consumed in the form of tomato juice is. Tomato is a low calorie fruit containing vitamin C and lycopene, a type of antioxidant that can lower the risk of cancer, as well as protect the lungs and heart against oxidative damage.

Food Variant to Support Diet

Anything exaggeration will only give rise to evil and harm, as well as stress. When stress levels only ranged on a standard and reasonable step, then it will be very good and positive influence on the metabolism of the body, because when a person undergoes stress, then automatically the body will produce a hormone called adrenaline and cortisol, a hormone released when will help energy production as well as the metabolism of the body more quickly. But if we are too stressed and can't control it, then the impact of the bad that happens is terpacunya a variety of substances such as amino acids, magnesium, and potassium posfor to be issued by the body. Spending on these substances substance will make us prone to bad things such as digestive problems, reproductive problems, weakened muscles as well as the destruction of the immune system.
From the explanation above, we disadarkan that the stress should be well controlled for the sake of health. One way to do is to run a diet to overcome stress, i.e. by simply eating certain foods that will minimize the stress level in order not to increase.
Diet support food types to cope with stress, among others:
Vegetable Asparagus
The content contained in these vegetables is Vitamin B and Acid. The function of the uterus is 2 could keep the mood in order to remain stable and under control.
Whole Wheat
The benefits and virtues of foodstuffs has already spread and is known to have a high content of vitamin B, which is very influential to the increased production of energy, fat, protein, which can be optimally utilized by the body. This contrasts with various kinds of processed food which easily can we get, all of its content was gone and instead have an effect which is less good for the body.
Cottage Cheese
If You do not know the types of cheeses on this one, try to visit the bakery or grocery store, the cheese was definitely you can get. Its character is he has a slightly sweet taste and soft texture also had. The hallmarks of cottage cheese this is the content of animal protein, amino acids, which are high trytophan rewarding to make people feel more relaxed, calm and happy. That is why this type of cheese is becoming one of the ancillary food diet to overcome stress.
In addition to these three types of food above, there are many more other types that were described in its entirety will be too lengthy discussion. A list of other types of food in question include avocados, almonds, foods that contain vitamin C, and the type of foods that contain omega 3.

How to choose the right diet

For those of you who have a dream to get body posture and weight proportional, then the most effective efforts that can be made is by running a diet program. However, the number of this type of diet program sometimes makes us confused choosing a proper diet, appropriate with the goal to achieve.
Than you go on dissolved in confusion, then you need to read the information in this article that the confusion could have been avoided.
Purpose and intent
The first thing to avoid feeling confused choosing a diet that first is to know for certain about the purpose and desire to achieve. The intended purpose could be "could reduce weight 12 kg in 2 months ahead", "can have the ideal posture in a short time", or "could have the maximum quality of health in old age", and so on.
By knowing the goals and desires of these programs and efforts are circulating in the community could be filtered or filtered more effectively. The program aligns with these goals please sort and separate them with programs that are not in line with the objectives that are owned. If there are already several choices diet program that aligns with our goals and desires, then the next step is to point number 2 below.
Customize with our ability
Tips to choose a diet that is not confused the two aims to further convince ourselves before focusing on one diet program. Additionally, if we could customize it more, then we can enjoy the process more optimally.
Consultation with Experts
Is the expert here there are various kinds of nutritionists, among others as a mentor for a good meal is consumed during a diet, expert body building as a mentor for an exercise that's good run during the diet, and diet experience as expert friends to share about his experiences and impressions during her diet program.

Low carbohydrates diet and their risks

Everything in this world has risks and benefits. As human beings we deserve to understand it in order to take more careful in taking the steps and decisions in life. As with any diet, there are currently many diet programs that we can run in accordance with the purposes for which it was about to achieve. Every diet program has risks and benefits of each, we just take the example of a diet low in carbohydrates and the danger of this type of diet, it does have its benefits, but when compared to the risk or harm, then the percentage is going to be missed through the explanation of the article this time.
What Is A Low Carb Diet?
This type of diet is a diet that is done to reduce your intake of carbs and replace it with the intake of other nutrients such as proteins. In General, the body is naturally work to cultivate any nutrients into the body, as is the case with carbs, all converted to give benefits to the body. The main benefits of carbohydrates is
as the main source of energy for the body,
as a means to burn fat
as the main material intake for system requirements part centres
as support for the protein to the cell the cell remained
But in addition to its benefits, any carbs have a value less than its benefits, namely when carbohydrate intake is too high and there is a residual which utilized by the body, then the body is naturally also will convert it into fat. If it is left without the burning is done, then the weight gain is its manifestation.
But today's society under the pretext of the bustle and routine carb diet chose to do because it didn't get to do fat burning through sports.
Carb Diet Dangers
This is so that I can become an additional insight for those of you who are running the carbohydrate diet. You need to know, that in this diet program is done continuously, then it is likely bad will happen is damage to your kidneys. Here is the explanation!
Protein is a nutrient replacement is included in the body to replace the CARB. It is when done continuously, especially when entering a catabolic period (when the occurrence of changes in protein into energy and glucose), the body will take away all the existing protein reserves, including from the muscles. This will cause you to experience decreased muscle mass. And from that process, there will be a time that must be disposed of by the body in the form of nitrogen. The rest of this nitrogen must be removed the body through urine and sweat. The kidneys filter as a filter or detoxify the body, if it works too diporsir, then it will cause damage. Even though you already mengakalinya with drink more water, the kidneys will be damaged if the diporsir too hard in issuing of disposal in the body

How to control eating patterns

try a diet program, it would be better if you know in advance about things that can control your hunger. This will make it easier for more and more prepared when you feel it later. Hunger definitely feels for people who go on a diet. So hungering control tips below might help you to be more strong in following a diet program.
Alternative Carbohydrate
For the general public in this country, the consumption of carbohydrates with the use of rice has become a regular thing. But if you want to live a healthy and get a sense of fullness in quite a long time, then we recommend that you immediately change your CARB menu with ingredients made from grain such as wheat bread. Whole wheat bread have a high enough so that the fibers need time to digest it. Thus the hunger will not be settled in the near future. The type of the tips can be done in the morning and the afternoon. To cultivate wheat bread can be changed into a very tasty sandwich with the addition of vegetables as a complement.
Set Up The Food Menu
Diet wrong turns may lead to excess hunger on our bodies. You can try this by not doing the breakfast in the morning, then on the day of your meal will be more than twice the size of the course. It will effect on digestion with the onset of the incapacity of the stomach to process food substances are perfectly content at a time. Tips for the hungry to do control on a consistent basis with a regular diet.
Avoid Prolonged Sitting Posture
If you often sit in long periods of time, then it could be ascertained snacks or light meals will be a friend beside you. The resulting boredom that rested upon sitting for too long. Thus we recommend that you avoid sitting to avoid excess hunger.
Sleep On Time
Sleep is also a thing that can be done to control hunger. If you frequently stay up, then it certainly would have a stomach big enough hunger. With this, we recommend that you sleep on time and enough to keep the body healthy and ideal.

A million benefits of yogurt

Yogurt is fermenting beverages are good for the body. This made the yogurt's goodness as one source of food that must be consumed each day. Though it feels a bit sour, yogurt at least afford healthy digestion, help lose weight, to suppress high blood pressure.

In one cup of yogurt, contains 45% calcium your body needs every day. Yogurt also contains protein, potassium and vitamin B complex, which serves to prevent osteoporosis, pressed the bleeding, to the prevention of cancer.

It is also revealed by clinical nutrition specialist, Dr. Marya Haryono, m. nutritional, SpGK. According to her good bacteria in yogurt may prevent infections that inhibit cancer cells in digestion. Call it pressing risks the appearance of colonic cancer (colon cancer), which occurs as a result of less healthy digestion.

"Food will only be absorbed perfectly when we have a healthy digestion. Consumption of yogurt can increase work proven digestive organs, either the hull, intestine and colon, "explains Dr. Marya Haryono, during a discussion of the benefits of yogurt with Heavenly Blush Yogurt recently.

Warding Off The Disease Is Hidden
The risk of disease can be caused by consuming food or drink is usually less healthy (junk food). One way to prevent the onset of disease is hidden is diligently eating healthy snacks.

Just like most other healthy foods, yogurt also offer a myriad of benefits. In addition it contains probiotics, pH 4 at yogurt making snacks, this one is able to prevent the growth of bacteria in the oral cavity.

To prevent the growth of bacteria, foods that are processed in the oral cavity should at least have a pH below 5. The degree of acidity of the yogurt is owned can make the bacteria in the mouth is not growing. This is because there is no reaction or bacteria after eating yogurt. That is why, the yogurt is able to counteract bad breath, especially when you start fasting.

Content of probiotics in yogurt can decrease the level of cholesterol in the body. Because cholesterol can be issued with dirt if it can eat yogurt every day. Lactic acid bacteria are also able to inhibit the absorption of cholesterol and bile reabsorsi.
To prove it, Shiraz University of Medical Science and the Armenian Agricultural Academy held a research related benefits of yogurt. This study involved 46 respondents had an average cholesterol level of 200 – 304 mg/dl. They also urged consuming this yogurt for 4 weeks in a row. As a result, the yogurt is capable of lowering Low Density (LDL) Lipoorotein or the level of cholesterol in the body.

"For someone who has high cholesterol, you should consume two cups of yogurt (approximately 100 grams) a day for adequacy substances other micronutrients. Don't forget your fiber consumption, anjurannya 25 grams to 30 grams per day. Since however the fiber if consumed with food source containing cholesterol, can help inhibit the absorption of cholesterol. Assisted with the yogurt will be better again "urainya.

In order for the lactic acid bacteria Lactobacillus bulgarius and Streptococcus thermophillus doesn't just disappear, preferably yogurt consumed completely. I.e. by not entering into the cooking process. It would be better if the yogurt can be combined as salad dressings and consumed with other fiber composition.

"If it goes into the cooking process is clear of the bacteria would be lost, but no other nutrients, there is calcium, minerals and so forth. But the most recommended is eating yogurt intact, "Marya exposed

7 Foods decrease your sexual spirits

Certain foods can make you and your partner more passionate and long-lasting intercourse. This is what is called an aphrodisiac.

For example, chocolate is believed to increase sexual arousal when eaten before intercourse. Or, avocados are good for your heart so that blood flow can flow smoothly and make sex more satisfying. Similarly, strawberries contain folic acid and B vitamins that can increase the amount of sperm.



However, don't try eating some of foods below before intercourse. Because of this, food can actually make you or your spouse lost his passion. What's it? This is a list of banned food eaten when you and your partner want to intercourse.

1. Hot dog

The hot dog is a favorite food for people who like fast food. In addition to practical, hot dogs are also rich and savory. However, do not ever try to eat Your hot dog just before intercourse. Because the content of saturated fatty acids, which are high on the hot dog can interfere with blood flow to the penis and the vagina.

2.Peppermint

Odors unpleasant breath that comes from the mouth of the indeed very annoying, even tend to make You lazy close. Typically, people will be chewing on candy so that his breath could be revived.

But, don't ever tackle stinky breath not mess with peppermint perman. The reason, the content of menthol in the peppermint will lower testosterone levels and reduced sexual desire. Not only that, no matter it's not candy chewing you do because it will get you to a new and belching. It could make the passion your partner down instantly.

3.Fried fries

Similarly, such as hot dogs, French fries are the foods that should be avoided before you touch the body.

Because, the fries have a variety of negative effects. The oil used to fry contains trans fats can reduce levels of testosterone and affects the blood circulation to the penis. The content of sodium (salt) in your French fries also trigger high blood pressure so as to make it difficult for an erection.

4. Tahu/ Tofu

One of the foods you should avoid before the fuck is out. His last chapter, contains high fitostrogen so that it can increase estrogen levels. Estrogen levels are too high will decrease the arousal of sex in both men and women. So, it's good you replace the egg with tofu is rich in vitamins B5 and B6 to balance your libido.

5. Wine

Consuming too much wine is not recommended before you touch the body. The reason, consumption of wine can reduce the sensitivity of touch and reduce the pleasure of an orgasm while making love. It is based on a study conducted by the University of Washington. Other conclusions is not a drunk man who could maintain more than a drunk man ereksinya.

6. Energetic drinks

Intercourse does drain a lot of energy. However, consider the energetic can make the drinks stronger stamina is a fallacy. The reason, the content of sugar and caffeine in energy drinks only helps you more energetic in time while only. Moreover, you will be more tired than before. Moreover, energy drinks contain sugar in large quantities so it can lower testosterone levels.

7. Oatmeal

Oatmeal does have many benefits for health. Unfortunately, oatmeal is not a friend of intercourse. Because, taking an oatmeal before screwing it can decrease sexual arousal. The reason is the high fiber content in oatmeal can cause bloating and gas in stomach and decrease sexual arousal.

This is What Happens When You Put Cut Up Onions in Your Socks While You Sleep.

The bottom of your feet are powerful and direct access points to internal organs in your body through what is known as meridians in Chinese medicine.  These meridians are pathways to each organ with your body. Some people say that meridians do not exist within the body or at the bottom of the feet. For those that understand Chinese medicine you may know that the meridian system is very closely correlated with the nervous system.

If you believe you have nerves and a nervous system, you believe you have meridians too, it’s basically the same thing when you interpret it and look at where the meridians are within the body.
The bottom of the feet have many different nerve endings, approximately 7,000 (basically meridians) that directly link to different organs within the body.

They are very powerful electrical circuits within the body and are often dormant because we wear shoes and don’t get accupuncture done to help the meridians or nerves in any way. This is why I recommend walking outside barefoot! To stimulate those meridians on the bottom of your feet as well as to ground yourself with the earth’s negative ion field.

One of the coolest ways to open up these electrical pathways (meridians) and to help purify your internal organs without doing anything internal (diet related) is to cut up onions or garlic and put them in your socks (at the bottom part of your feet) while sleeping.

Onions and garlic are known air purifiers and when applied to the skin topically they kill germs and bacteria but also the phosphoric acid (the substance from onions that makes you cry when you cut them open) enters the bloodstream it helps to purify the blood and kill any bacteria or germs that may be festering waiting to give you the flu.

Some people go so far as to say to never reuse an onion because it will collect germs and bacteria and then you’re eating that. I am not sure if this is true or not because it’s a percentage of people that say it is, and some that say it isn’t! What I do know though is that the onions do age (oxidize, age from oxygen) on the layer that’s cut open and eating oxidized food isn’t the freshest and healthiest form of that food, so cutting that layer off before you eat the onion may be smart to avoid eating germ or bacteria infested layer of onion.

So it’s fairly simple, here are the two steps to purify your blood, and kill germs and bacteria.

Step 1: Cut Up Organic Onions Into Slices (White or Red Onions)

You’ll want to use organic onions because they will be free of pesticides and other chemicals you don’t want sitting on your feet and entering your bloodstream all night. You’ll just want to cut the onions into flat slices so that they can be applied to the bottom of your entire foot (like a platform) so the bottom of your feet are immersed with onion while you sleep.

Step 2: Put The Onions In Your Sock Under Your Foot (on the bottom) And Sleep!

As you sleep the natural healing powers of the onion will go to work through your skin (trans-dermal application) purifying your blood and killing bacteria and germs as well as absorbing toxins! It will also help to purify the air in your room.

You’ll benefit from the air purifying effects as well! In England, during plagues they would chop up onions and leave them in the room to purify the air and to help them not be susceptible to infections, the flu or anything that may harm them.

As you can see here in the picture below the organs and systems within the body and their meridian connection points in the foot.

Here are the benefits of cutting up an onion and putting it in your sock (at the bottom) while you sleep…

1. Purify your blood: Phosphoric acid from the onions as it’s applied and absorbed through trans-dermal means purifies the blood.

2. Kills bacteria, germs and pathogens: Onions (and garlic) have strong anti-bacterial and anti-viral benefits!

3. Purify the air: This little chamber of smelly onion around your feet will purify the air and keep your feet smelling better and free of toxins and chemicals pulling them out of your feet while you sleep.

If you found this information cool, useful or valuable please hit share and let your friends on facebook benefit from this as well!

Sources: Patheos.com, Pinterest. via healthywildandfree

5 Amazing Benefits Of Drinking Lemon Water.

I love lemons. In fact, you can catch me squeezing, poking, and prodding these succulent sweeties almost any day of the week. I put them on almost everything. I love the versatility of flavor, and, of course, the benefits.

One of my favorite and most accessible ways to suck down this vitamin C powerhouse is through lemon water. Squeeze a whole lemon into a cup of water (hot or cold) and guzzle it down, or slowly sip on it throughout the day. There are many amazing benefits to this short and easy ritual, but below are my favorite five: 

1. It's a great source of vitamin C. 

No, not the pop singer. Lemons are high in vitamin C, which is great for giving our body the immune boost it needs to stay in check. When vitamin C levels are low, little to no repair happens in the body. These citrus delights are also high in potassium, which stimulates brain and nerve function. Potassium helps reduce free radicals, increases red blood cell production and controls blood pressure. What does all this mean in real-talk? More energy, clearer skin, anti-aging properties, less sickness, less stress, and more focus! Um, yes please.

2. It balances pH levels. 

Our pH level speaks to the balance between the alkaline and acidic properties in the body. When our body enters a more acidic state, it breeds sickness and disease. This is news to many people, because so often disease feels like an isolated event that can't be controlled. While there are many factors to disease, controlling what you can is a great way to give your body the attention it deserves. Add more alkaline foods, and your whole body starts to wake up, repair, fight, and become a power-house of healing and rejuvenating. Lemon is one of the most alkaline foods around!

3. It aids weight loss. 

Did you know that if your body is out of balance it is incredibly difficult to lose weight? Having a happy, healthy body and mind is one of the fastest ways to weight loss. A more alkaline diet makes for a happier person, and according to Eating Well Magazine, people with more alkaline diets tend to lose weight faster. Also, lemons contain pectin fiber, which helps set your body back to normal hunger levels. On board yet? If not, don't worry there are two more genius benefits coming your way.

4. It improves digestion. 

The way your gut processes food has everything to do with — yep, you guessed it — your happiness! A clogged or misfiring digestive tract usually indicates a bigger problem in the body. Lemon juice helps flush out unwanted materials, and encourages the production of bile in your body. This synergistic effect helps to soothe and normalize the the body's digestive process. 

5. It helps you kick the coffee habit.

I swoon over coffee. The aroma, the color, the flavor. It just gets me. In more ways than I could possibly list here. But it also gets my nervous system, digestion, and energy, and not in an endearing way. I finally kicked the habit 100% about four months ago (no more casual dating for me). Adding lemon into my diet was essential. Don't get me wrong, kicking coffee is NOT easy, especially if you're a regular. Having something to replace it with is essential to making the transition less shocking on the body.

No food practice or quick fix is a miracle. It's all part of a balanced diet and having perspective. Making small choices that will stick around long term is key to tapping into your body's sweet and awesome natural state. Try it on!

Photo Credit: Shutterstock.com Source : www.mindbodygreen.com