Anything exaggeration will only give rise to evil and harm, as well as stress. When stress levels only ranged on a standard and reasonable step, then it will be very good and positive influence on the metabolism of the body, because when a person undergoes stress, then automatically the body will produce a hormone called adrenaline and cortisol, a hormone released when will help energy production as well as the metabolism of the body more quickly. But if we are too stressed and can't control it, then the impact of the bad that happens is terpacunya a variety of substances such as amino acids, magnesium, and potassium posfor to be issued by the body. Spending on these substances substance will make us prone to bad things such as digestive problems, reproductive problems, weakened muscles as well as the destruction of the immune system.
From the explanation above, we disadarkan that the stress should be well controlled for the sake of health. One way to do is to run a diet to overcome stress, i.e. by simply eating certain foods that will minimize the stress level in order not to increase.
Diet support food types to cope with stress, among others:
Vegetable Asparagus
The content contained in these vegetables is Vitamin B and Acid. The function of the uterus is 2 could keep the mood in order to remain stable and under control.
Whole Wheat
The benefits and virtues of foodstuffs has already spread and is known to have a high content of vitamin B, which is very influential to the increased production of energy, fat, protein, which can be optimally utilized by the body. This contrasts with various kinds of processed food which easily can we get, all of its content was gone and instead have an effect which is less good for the body.
Cottage Cheese
If You do not know the types of cheeses on this one, try to visit the bakery or grocery store, the cheese was definitely you can get. Its character is he has a slightly sweet taste and soft texture also had. The hallmarks of cottage cheese this is the content of animal protein, amino acids, which are high trytophan rewarding to make people feel more relaxed, calm and happy. That is why this type of cheese is becoming one of the ancillary food diet to overcome stress.
In addition to these three types of food above, there are many more other types that were described in its entirety will be too lengthy discussion. A list of other types of food in question include avocados, almonds, foods that contain vitamin C, and the type of foods that contain omega 3.
