2 tips for healthy skin

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these 2 tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun.A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.

For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings.

2. Don't smoke in order to protect your skin

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

 Smoking  damages collagen , the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking  such as pursing  your lips when inhaling and squinting your eyes to keep out smoke  can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

makeup primer - what is?

If your skin tends to dry and flaky by, especially during the colder months, the application of foundation can be difficult, because your foundation will focus on dry and make your face look dirty.makeup primer first makeup really fills and smoothens dry, makeup primer purpose flaky skin and leaves a soft foundation not only for it's gliding evenly but remains much longer silky surface.

If your skin is oily, a good will minimizes the appearance of pores by completing, giving your face a smooth surface to absorb the makeup. This will reduces shine and your makeup will remain fixed.

The makeup primer purpose is to prepare the skin to apply foundation. If you use a foundation pressing or liquid foundation, a primer will make all the difference in the world in the way that your makeup stays on your face. Primers care of your face (and we all need a little more pleasant?) And create a protective base provides more durable makeup primer, natural looking foundation makeup primer purpose. Most people using primers begin to try on just to see what all the hype is about, and get to see what a huge difference it makes.

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Always apply the primer after applying moisturizer and before applying base. Using your fingers, take a pea size amount of primer (only need a little) and was first applied to areas of the face where the distribution generally tends to slide easier and faster: the chin, eyelids, lips, etc., then gently puts his face. Its composition will be beautiful all day.